By Tristan grove
Watermelon fruit summer smoothy
3 steps
Prep:10minCook:2min
Found myself wanting a fruity smoothy and needing to use a halve of a watermelon so I made this and think it is a great summer drink very refreshing
Updated at: Thu, 17 Aug 2023 02:43:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories103.4 kcal (5%)
Total Fat0.4 g (1%)
Carbs26.1 g (10%)
Sugars22.2 g (25%)
Protein1.5 g (3%)
Sodium2.6 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend watermelon and apple juice for about 30 seconds
BlenderMix
apple juice
watermelon0.5 Step 2
Add Blackberrys, raspberrys, and blueberrys to watermelon and blend for about 30 seconds
BlenderMix
blackberry¼ cup
raspberry¼ cup
blueberry¼ cupStep 3
Add sugar to smoothy and blend for about 30 seconds
BlenderMix
sugar¼ cupNotes
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