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Andrew Bell
By Andrew Bell

Sweet potato curry

Onion: 30p Garlic: 20p Ginger: 10p Curry paste: 50p Peanut butter: 20p Sweet potatoes: 60p Coconut milk: £1 Spinach: £1 Couscous: 70p Naan: £1.60 Total/serving: £1.50
Updated at: Thu, 17 Aug 2023 04:00:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories470.3 kcal (24%)
Total Fat27.9 g (40%)
Carbs50.8 g (20%)
Sugars10.1 g (11%)
Protein10 g (20%)
Sodium540.2 mg (27%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry onion then add garlic and ginger
Step 2
Stir in curry paste, peanut butter and sweet potato, cut into chunks, followed by coconut milk and 200ml water
Step 3
Simmer for 25-30 mins until sweet potato is soft
Step 4
Stir in the spinach and lime juice
Step 5
Serve with rice or couscous, and a naan

Notes

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