By Bárbara Sanchez Coronado
Fruta + Yogurt + Granola
1 step
Prep:15min
Bowl de 2 frutas (Platano/manzana), granola de fibra y yogurt
Updated at: Thu, 17 Aug 2023 07:30:11 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories149.3 kcal (7%)
Total Fat2.5 g (4%)
Carbs30.6 g (12%)
Sugars17.2 g (19%)
Protein2.7 g (5%)
Sodium15.8 mg (1%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Picar fruta
2. Agregar 3 cucharadas de yogurt
3. Agregar 2 cucharadas de granola
Notes
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