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Pumpkin and Kidney Bean Pasta
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Lois O
By Lois O

Pumpkin and Kidney Bean Pasta

6 steps
Prep:10minCook:20min
A simple dish with particular healthy ingredients. A baseline vegan/vegetarian dish that you can put your own spin on, or add to it.
Updated at: Thu, 17 Aug 2023 03:17:04 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
85
High

Nutrition per serving

Calories974.6 kcal (49%)
Total Fat17.4 g (25%)
Carbs168.9 g (65%)
Sugars17.9 g (20%)
Protein39.1 g (78%)
Sodium421.8 mg (21%)
Fiber27.4 g (98%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Bring a large pot of salted water to a boil and cook the pasta according to package directions. Reserve ½ cup of cooking water before draining the pasta.
Step 2
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
Step 3
3. Add the diced tomatoes, pumpkin puree, and drained kidney beans to the skillet. Simmer for 10 minutes, stirring occasionally.
Step 4
4. Add the paprika, salt, and pepper to the skillet and stir to combine.
Step 5
5. Add the cooked pasta to the skillet and stir to combine. If the mixture seems dry, add some of the reserved cooking water.
Step 6
6. Serve immediately. Enjoy!

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