By Chu Yang
Classic stir-fried tomatoes and eggs (西红柿炒鸡蛋)
4 steps
Prep:20minCook:15min
This dish is an extremely versatile base. Add meat, add more water and seasonings to make a soup, use as a topping for noodles - there are infinite possibilities!
Updated at: Thu, 17 Aug 2023 07:30:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories241.6 kcal (12%)
Total Fat8.9 g (13%)
Carbs29.1 g (11%)
Sugars18.7 g (21%)
Protein15 g (30%)
Sodium1074.4 mg (54%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cut a cross into the bottom of each tomato and put them all into a large bowl. Pour over just boiled water from the kettle. Leave to sit for 10mins, then peel off the skins, remove the stem, and dice up.
Step 2
Whisk together the eggs in a bowl with some salt. Scramble them in a hot pan with a little oil, then take out and set aside.
Step 3
Add a little oil again into the pan, then stir fry the garlic and spring onions until fragrant. Add the tomatoes, including any juices that collected whilst cutting.
Step 4
Let the tomatoes simmer and cook for 5 mins. Add the scrambled eggs and the rest of the seasonings, adjusting to taste.
Notes
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