Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories380.9 kcal (19%)
Total Fat31 g (44%)
Carbs17.5 g (7%)
Sugars3.3 g (4%)
Protein10.6 g (21%)
Sodium320.9 mg (16%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Grate the zucchini’s and squeeze out and excess liquid.
Step 2
Add the grated zucchini, carrot, diced onion and chopped broccoli to a frypan with 2 tbsp olive oil, garlic, powder and mixed herbs.
Step 3
Sauté on medium heat for 5-10 mins until vegetables soften.
Step 4
Add cooked vegetables into a mixing bowl with the shredded cheese, chives and flour. Stir until combined.
Step 5
In a separate bowl, whisk together the eggs and oil. Pour the egg mixture in with the vegetable mixture and mix well until combined.
Step 6
Pour mixture into a lined tray/baking dish. Sprinkle with extra grated cheese (optional).
Step 7
Bake at 180C for 45 mins until golden on top and cooked through.
Notes
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