Blueberry Banana Protein Muffins

1 step

Prep:10minCook:17min

Updated at: Thu, 17 Aug 2023 03:47:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories119.8 kcal (6%)

Total Fat3 g (4%)

Carbs18 g (7%)

Sugars5.1 g (6%)

Protein6 g (12%)

Sodium114.9 mg (6%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupbanana

1 cupold fashioned oats

1egg

large

1 teaspoonbaking powder

1 teaspoonvanilla extract

½ cupblueberries

1 tablespoonwater

1 scoopvanilla protein powder

Instructions

Step 1

Preheat oven to 425 degrees. Spray muffin tin with nonstick cooking spray or use cupcake liners Mash banana (I used 1 large) Mix banana, oats, egg, baking powder, vanilla water and protein powder Stir in blueberries Fill Cups (it made 6 for me) Bake at 425 degrees for 5 minutes, then 375 degrees for another 12 minutes