Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories365.6 kcal (18%)
Total Fat26.5 g (38%)
Carbs4.9 g (2%)
Sugars1.4 g (2%)
Protein27.5 g (55%)
Sodium449.5 mg (22%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4salmon fillets
salt
to taste
pepper
to taste
2 tablespoonsolive oil
4cloves garlic
minced
1 cupcherry tomatoes
halved
1 cupspinach
chopped
1 cupvegetable broth
2 tablespoonsnutritional yeast
2 tablespoonsdairy-free butter substitute
Fresh basil
for garnish, optional
lemon wedges
for serving
Tools Needed
Instructions
Step 1
Season the salmon fillets with salt and pepper on both sides.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the salmon fillets to the skillet and cook for 4-5 minutes per side, or until cooked to your desired level of doneness. Remove the salmon from the skillet and set aside.
Step 3
In the same skillet, add the minced garlic and cook for 1-2 minutes, or until fragrant.
Step 4
Add the cherry tomatoes and spinach to the skillet. Cook for 2-3 minutes, or until the tomatoes begin to soften and the spinach wilts.
Step 5
Pour in the vegetable broth and bring to a simmer. Let it cook for 2-3 minutes to allow the flavors to meld together.
Step 6
Stir in the nutritional yeast and dairy-free butter substitute until well combined and the sauce thickens slightly.
Step 7
Return the salmon fillets to the skillet and coat them with the sauce. Cook for an additional 1-2 minutes, or until the salmon is heated through.
Step 8
Serve the Tuscan Butter Salmon garnished with fresh basil (if desired) and lemon wedges on the side.
Step 9
Enjoy your dairy-free and coconut-free Tuscan Butter Salmon with all the delicious flavors!
Notes
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