Steamed egg with tofu and prawn

Name: Steamed egg with tofu and prawn
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Chinese, Japanese
Ingredients: 2 eggs; 50ml milk; Salt; 100g soft tofu or egg tofu; 6 shrimp, raw and peeled; 1 spring onion, finely sliced; 2 garlic cloves, minced; 1 Birds Eye chilli, optional; 1 tbsp oil; 1 tbsp soy sauce for seafood (蒸鱼豉油)

4 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 02:43:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories403.6 kcal (20%)

Total Fat29.6 g (42%)

Carbs9.4 g (4%)

Sugars4.2 g (5%)

Protein26.4 g (53%)

Sodium1913 mg (96%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

50mlmilk

100gsoft tofu

1 Tbspoil

1 Tbspsoy sauce

for seafood

Instructions

Step 1

Beat the eggs in a bowl along with salt and roughly the same volume of milk and/or water.

Step 2

Pour into a deep bowl or dish. Dot around in the mixture the prawns and cubed tofu.

Step 3

Cover and steam for around 15 mins.

Step 4

Garnish with spring onions, garlic, and chilli if using. Pour over sizzling hot oil to release the fragrance. Drizzle with seasoned soy sauce and serve.