cauliflower bites spicy
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1
Nutrition balance score
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Ingredients
0 servings
4 cupscauliflower florets
fresh
2 Tbspolive oil
or avocado or
coconut oil
melted
salt
to taste
¼ tsppaprika
¼ tspgarlic powder
¼ cuphot sauce
such as
2 Tbspunsalted butter
bleu
Optional for dipping
cheese
or ranch dressing
Preheat your oven to 425° F and line a broiler safe baking sheet with parchment paper.
cauliflower
Chop the into bite sized pieces, if not already done, and add to a large bowl Drizzle the cauliflower with oil and sprinkle with powder Toss to coat
olive
salt
paprika
garlic
cauliflower
Spread, in a single layer on the prepared baking sheet and roast in the oven for about 15 minutes or until tender
butter
to a microwave safe bowl and microwave for about 30 - 60 seconds or until the butter is melted, Whisk until smooth can also do this in a saucepan over the stove-top, if you prefer
hot sauce
cauliflower
Remove the, from the oven and return to the large bowl Drizzle the hot sauce tter mixture over the cauliflower and toss to coat evenly
cauliflower
Return the to the baking sheet and move an oven rack to about 6 inches from the broiler, and broil for about 3-5 minutes or until crispy
cauliflower
Serve cheese, or ranch dipping sauce, if you like
celery sticks
Serve, or bell pepper, for added nutrition
cauliflower
left-over, over leafy greens with a few cucumber slices and cherry tomatoes and creamy dressing as an easy lunch or dinner salad! Add chopped hard boiled egg for more protein
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