cauliflower bites spicy
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Nutrition balance score
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Ingredients
0 servings
4 cupscauliflower florets
fresh
2 Tbspolive oil
or avocado or
coconut oil
melted
salt
to taste
¼ tsppaprika
¼ tspgarlic powder
¼ cuphot sauce
such as
2 Tbspunsalted butter
bleu
Optional for dipping
cheese dressing
or ranch
cauliflower
Chop, into bite sized pieces, if not already done, and add to a large bowl, Drizzle the cauliflower with olive oil and sprinkle with
salt
paprika
garlic powder
to coat
cauliflower
Spread, in a single layer on the prepared baking sheet and roast in the oven for about 15 minutes or until tender
butter
to a microwave safe bowl and microwave for about 30 - 60 seconds or until the butter is melted until smooth saucepan over the stove-top you prefer
hot sauce
cauliflower
Remove, from the oven and return to the large bowl Drizzle the hot sauce/butter mixture over the cauliflower and toss to coat evenly
cauliflower
Return, to the baking sheet and move an oven rack to about 6 inches from the broiler, and broil for about 3-5 minutes or until crispy, Watch the cauliflower during broiler to make sure it doesn’t burn
cauliflower
Serve, or ranch dipping sauce, if you like
bleu cheese
celery
Serve with some, or bell pepper sticks for added nutrition!
cauliflower
Serve left-over, over leafy greens with a few
cucumber
cherry tomatoes
egg
for more protein
Instructions
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