By Connie Barnes
Brisket & veggie egg bites
Baked egg bites with meat, sautéed veggies and cheese
Updated at: Thu, 17 Aug 2023 03:35:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories455.6 kcal (23%)
Total Fat34.1 g (49%)
Carbs6.2 g (2%)
Sugars2.4 g (3%)
Protein28.2 g (56%)
Sodium3343.8 mg (167%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Crack eggs into a bowl and beat/whisk well. Season as preferred . Set aside. 2. Dice all veggies and spray a pan with olive or avocado oil and sauté. When veggies are almost done add in the cooked chopped brisket to warm. Season as preferred. 3. Spray cooking oil into 1 and 1/2 muffin pans. You will have enough mixture to bake 18 muffins. 4. Evenly divide the beaten eggs into 18 muffin slots. Then put a tablespoon of meat & veggie mixture into each one. Last divide cheese evenly over the top. Bake in oven until done. Let cool completely before refrigerating.
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