Sweet Chilli-glazed Chicken with Vegetables
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By Julie Lattin
Sweet Chilli-glazed Chicken with Vegetables
4 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 02:56:04 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories352 kcal (18%)
Total Fat9.7 g (14%)
Carbs45.9 g (18%)
Sugars8.8 g (10%)
Protein21 g (42%)
Sodium619.2 mg (31%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 lbskinless chicken thighs
fully trimmed, fully trimmed
7.5carrots
medium, cut into batons or half moons
1 lbgreen beans
trimmed
5 bunchesbroccolini
ends trimmed
2 ½ tspsesame oil
2.5red chilli peppers
small, optional, chopped
2 ½ cupsmicrowave brown rice
cooked according to packet directions
0.67 bunchfresh cilantro
optional, roughly chopped
glaze
5 Tbssweet chilli sauce
5 Tbssoy sauce
or tamari if gluten free
5 Tbsnatural peanut butter
crunchy, or other nut butter
Instructions
Step 1
Preheat oven to 355°F/fan-forced 325°F and line a baking sheet with baking paper.
Step 2
2 Whisk glaze ingredients together until combined and toss with chicken. Arrange chicken on baking sheet and bake for 25-30 minutes or until cooked through.
Step 3
3 In the last 10 minutes of cooking the chicken, add carrots to a saucepan of cold salted water and bring to the boil. Add beans and broccolini and continue to simmer for 5 minutes, or until vegetables are tender-crisp. Drain and toss with oil and chilli.
Step 4
4 Divide rice, chicken and vegetables between plates and scatter with cilantro, if using, to serve.
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