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Overnight Oats

Overnight Oats

Updated at: Mon, 21 Oct 2024 06:31:03 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

26

High

Nutrition per serving

Calories458.1 kcal (23%)

Total Fat14.2 g (20%)

Carbs65.9 g (25%)

Sugars20.8 g (23%)

Protein18.8 g (38%)

Sodium332.4 mg (17%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Prep Ahead

or ground flaxseed

1 tspchia seeds

1 tspbrewers yeast

Add Night Prior

Instructions

Step 1

Put all dry ingredients in a snaplock bag. Evening before, add dry ingredients, milk and blueberries to mason jar and leave overnight.

Notes

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Julia· 2 years ago

- Stick with a 2:1 ratio of liquid to oats when making overnight oats to achieve a spoonable, porridge-like consistency. - Old-fashioned rolled oats are the best when it comes to the variety to use for overnight oats. They’ll give you that creamy, smooth texture with just the right amount of chew.