Vegan Chocolate Peanut Butter Oatmeal

Name: Vegan Chocolate Peanut Butter Oatmeal
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 tbsp ground flax seed; 5 tbsp water; 3 mashed ripe bananas; 1/4 cup natural peanut butter; 1 tsp vanilla extract; 1 tsp baking powder; 1 tsp cinnamon; 2 tbsp chia seeds; 1/3 cup unsweetened cocoa powder; 3 cups unsweetened soy milk; 3 cups old-fashioned whole grain rolled oats; 2 Tbsp natural peanut butter (for topping); 2 scoops vegan protein powder

6 steps

Prep:10minCook:45min

About 800 grams total.

Updated at: Sun, 24 Nov 2024 04:16:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories421.5 kcal (21%)

Total Fat16.5 g (24%)

Carbs55.5 g (21%)

Sugars14 g (16%)

Protein20.6 g (41%)

Sodium164.4 mg (8%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspground flax seed

5 Tbspwater

3bananas

mashed, ripe

¼ cupnatural peanut butter

1 tspvanilla extract

1 tspbaking powder

1 tspcinnamon

2 Tbspchia seeds

⅓ cupunsweetened cocoa powder

3 cupsunsweetened soy milk

3 cupswhole grain rolled oats

old-fashioned

2 Tbspnatural peanut butter

for topping

2 scoopsvegan protein powder

Instructions

Step 1

Preheat the oven to 375ºF.

Step 2

In a small bowl, combine the ground flaxseed and water. Stir and let thicken for a few minutes.

Step 3

In a large bowl, mash the bananas. Add the peanut butter, vanilla, salt, baking powder, cinnamon, chia seeds, cocoa powder, and flaxseed mixture. Whisk until mostly smooth.

Step 4

Add the milk to the chocolate banana mixture, and then whisk until smooth again. Add protein powder (optional) and whisk. Add the dry rolled oats and then stir until combined.

Step 5

Pour the oat mixture into a 2-3 quart casserole dish coated with non-stick spray. Drizzle the peanut butter over the top.

Step 6

Bake for 45 minutes. Serve warm, in soy milk, or refrigerate until ready to eat. Easy to meal-prep in advance.