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2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories263.9 kcal (13%)
Total Fat22.3 g (32%)
Carbs17.4 g (7%)
Sugars4.8 g (5%)
Protein4.8 g (10%)
Sodium209 mg (10%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¾ cupsgrated coconut
2 tbpschana dal
0.13 inchginger
th, piece
2green chillies
¼ tspsalt
½ tspcumin seeds
⅓ cupwater
Tempering
Instructions
Step 1
Dry Roast the Chana Dal until golden and aromatic
Step 2
Add Coconut, ginger, cumin, green chillies, salt and fried dal to the blender
Step 3
Blend them to a smooth paste adding water as needed
Step 4
Add more salt and chillies as needed
Tempering
Step 5
Heat the pan with oil
Step 6
Add Urad dal
Step 7
Add Red Chilli and the curry leaves once the dal turns golden
Step 8
When the curry leaves turn crispy, add hing and pour this over the chutney
Notes
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Delicious
Easy
Fresh
Go-to
Makes leftovers












