dry fruit shake
100%
0
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories294.6 kcal (15%)
Total Fat13.8 g (20%)
Carbs37.1 g (14%)
Sugars31.9 g (35%)
Protein9.9 g (20%)
Sodium80.7 mg (4%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
soak for 2 hours
Step 2
blend at a time
Notes
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