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Sean
By Sean

Spaghetti Norma

7 steps
Prep:30minCook:30min
Updated at: Thu, 24 Aug 2023 16:20:43 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
41
High

Nutrition per serving

Calories610.8 kcal (31%)
Total Fat24.4 g (35%)
Carbs84.4 g (32%)
Sugars17 g (19%)
Protein17 g (34%)
Sodium379.2 mg (19%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cube the aubergine, and sprinkle them with sea salt as you layer them to ‘sweat’ in the colander.
Step 2
Place a weight on top of the colander and allow at least 30 minutes for the excess water to drain from the aubergine. Pat them dry afterwards and place them in a hot pan with garlic and oil.
Step 3
Once cooked, remove from the pan and set aside.

For the Tomato Sauce

Step 4
In the same pan, sauté the finely chopped shallot in the oil, add the tomato and a generous pinch of salt and simmer for at least 30 minutes, until a jam-like consistency is achieved and the volume has halved.

For the Pasta

Step 5
To cook the pasta, use a large pan and bring the water to the boil ( 1 litre per 100g pasta). Add the salt and then the pasta. Don’t forget to twist the pan and give the pasta a gentle stir to prevent it from sticking together after a few minutes. For dried pasta general rule is to cook for approx 11 minutes.

Bring everything together

Step 6
When the sauce is ready, add the aubergine, mix well and add the finely chopped basil. If the sauce is too thick add a little of hot water (from the pasta is ideal) and mix well.
Step 7
Finally, add as the last item the cheese. Drain the pasta, combine with the sauce and serve immediately.

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