By Megan Middlestadt
Be’f Rice N Beans
4 steps
Prep:10minCook:25min
Vegetarian and high in protein. Cheap.
Updated at: Wed, 16 Aug 2023 21:06:12 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories180.9 kcal (9%)
Total Fat4.3 g (6%)
Carbs27.3 g (10%)
Sugars4 g (4%)
Protein10.2 g (20%)
Sodium227.6 mg (11%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté frozen fajita vegetables in a small amount of water with taco seasoning and garlic (optional.)
Step 2
Add the be’f and brown.
Step 3
Add the remaining ingredients and the cup of rice. Add two cups of water and let boil.
Step 4
Top with cheese (optional)
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!
