Meal prep 2

Name: Meal prep 2
Ingredients: 0.7 lb chicken breast; 14 oz tofu; 1.5 cups couscous; 1 cup chicken stock; 1.5 cups water; 1 lb eggplant; 1 lb brussel sprouts; 0.5 lb green beans; 2 cups baby carrots; 2 cups grape tomatoes

3 steps

Couscous + Veggies + Chicken/Tofu

Updated at: Wed, 16 Aug 2023 16:17:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories225.3 kcal (11%)

Total Fat4.8 g (7%)

Carbs32.6 g (13%)

Sugars5.7 g (6%)

Protein14.7 g (29%)

Sodium87.6 mg (4%)

Fiber5.9 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

0.7 lbchicken breast

14 oztofu

1 ½ cupscouscous

1 cupchicken stock

1 ½ cupswater

1 lbeggplant

1 lbbrussel sprouts

0.5 lbgreen beans

2 cupsbaby carrots

2 cupsgrape tomatoes

Instructions

Step 1

Chicken -- marinate overnight. cook at 350 degrees for 20-22 mins. Let it rest on counter for 5 mins. Tofu -- squeeze out water. Fry in wok.

Step 2

Eggplant = air fryer 400 degrees for 15 mins Green Beans = air fryer 380 degrees for 8 mins (4m + toss + 4m) Brussel Sprouts = air fryer 375 degrees for 8 mins (4m + toss + 4m)

Step 3

Couscous -- Bring water to boil. Add couscous + some salt. Reduce to simmer and let sit for 15 mins.