Family Spag Bol
100%
1
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories278.8 kcal (14%)
Total Fat15.3 g (22%)
Carbs17.2 g (7%)
Sugars5.4 g (6%)
Protein19 g (38%)
Sodium532.8 mg (27%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Saute onions, garlic, carrots and celery.
Step 2
Add mince and brown.
Step 3
Add mushrooms, chopped tomatoes, stock cubes and green lentils ( cooked according to pack instructions).
Step 4
Simmer for 1 to 2 hours.
