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Hibiscus Tea
100%
1
By Thara

Hibiscus Tea

4 steps
Prep:10minCook:20min
Herbal Tea lovers I am here for you! This is the best cup to unwind, relax and calm your entire being. With a wide range of benefits to the body and mind, this 20 minute recipe is a must have and do.
Updated at: Wed, 16 Aug 2023 20:31:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories23.3 kcal (1%)
Total Fat0 g (0%)
Carbs6.2 g (2%)
Sugars5.7 g (6%)
Protein0 g (0%)
Sodium0.3 mg (0%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil a cup of water.
Step 2
Pour a teaspoon of the dried hibiscus flowers in a mug. Use powder, tea bags or flowers.
Step 3
Pour the boiling water in the cup with hibiscus and let it steep for 10 minutes.
Step 4
Add a sweetener of choice, I preferred a teaspoon of honey.