Mini Meatball Minestrone Soup
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By Julie Lattin
Mini Meatball Minestrone Soup
15 steps
Prep:10minCook:15min
Updated at: Tue, 15 Aug 2023 21:22:14 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories203.8 kcal (10%)
Total Fat12.5 g (18%)
Carbs7.9 g (3%)
Sugars4 g (4%)
Protein16 g (32%)
Sodium666.8 mg (33%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
MEATBALLS
FOR THE MINI
1 poundlean ground beef
4mushrooms
grated or chopped
2 tablespoonsground flax
¼ cupfresh basil
chopped
1egg
¼ teaspoonsalt
¼ teaspoonblack pepper
freshly ground
2 tablespoonsavocado oil
or olive oil
0.5yellow onion
or red, chopped
2garlic cloves
minced
1 x 15 ouncecan diced tomatoes
1 teaspoonoregano
2 cupsbroccoli
cut into florets
2 cupscauliflower
cut into florets
32 ounceschicken broth
or vegetable
¼ cuplemon juice
Instructions
Step 1
1. Prepare the meatballs. Place the beef,
Step 2
mushrooms, ground flax, basil, egg, salt and
Step 3
pepper in a large bowl. Mix well. Form into
Step 4
1-inch meatballs and transfer to a plate.
Step 5
2. Heat a large stockpot over medium heat
Step 6
and add the oil. Add the meatballs and cook
Step 7
2-3 minutes, turning occasionally until the
Step 8
meatballs brown. Scatter the onions and garlic
Step 9
around the meatballs.
Step 10
3. Add the diced tomatoes and oregano and cook
Step 11
1-2 minutes, gently stirring until the onions soften.
Step 12
4. Add the broccoli, cauliflower and broth. Bring
Step 13
to a simmer over medium heat and cook
Step 14
5-6 minutes, until the broccoli is tender.
Step 15
5. Before serving, stir in the lemon juice.
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