Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories440.1 kcal (22%)
Total Fat24.8 g (35%)
Carbs29.5 g (11%)
Sugars8.4 g (9%)
Protein26.4 g (53%)
Sodium923.1 mg (46%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
405gbeef mince
lean organic
2 tspcoconut oil
or olive oil
1onion
diced
2cloves garlic
crushed
1red pepper
diced
2 tspground cumin
1 tspchilli powder
1 tspchilli powder
1 tspcrushed chilli flakes
250gmushrooms
cleaned with a brush or wiped with a kitchen towel and sliced
1 x 400gcan of chopped tomatoes
3 Tbsptomato puree
4 tspreduced-salt vegetable bouillon powder
1 x 410gcan of kidney beans
rinsed and drained
freshly ground black pepper
35gquinoa
serve with, per person
Instructions
No instructions yet
Notes
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