Morning oats
100%
0
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories295 kcal (15%)
Total Fat9.1 g (13%)
Carbs40.3 g (15%)
Sugars13.4 g (15%)
Protein14.3 g (29%)
Sodium78.2 mg (4%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
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