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By Rachel

Fraz Fajita Orzo

Updated at: Sun, 14 Jan 2024 16:09:11 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
22
High

Nutrition per serving

Calories78454.2 kcal (3923%)
Total Fat4208.8 g (6013%)
Carbs52.3 g (20%)
Sugars10.3 g (11%)
Protein9477.2 g (18954%)
Sodium29524.6 mg (1476%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry onion, chicken, fajita seasoning and peppers
Step 2
Add orzo and chicken stock and cook on low until almost cooked
Step 3
Add light cheese and summer a couple of minutes then add parsley and Parmesan

Notes

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