Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories226.6 kcal (11%)
Total Fat11.4 g (16%)
Carbs27.9 g (11%)
Sugars17.9 g (20%)
Protein5.8 g (12%)
Sodium51.7 mg (3%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Toast oats, nuts and seeds and let to cool off.
Step 2
Ground oates
Step 3
Ground nuts and seeds
Step 4
Blend dates, peanut butter and honey together, add vanilla extract
Step 5
Add dry ingredients to wet mix and mix until everything comes together.
Step 6
Press in a tray on a parchment paper and let it sit in the fridge 2h before cutting and wrapping in bars













