Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
28
High
Nutrition per serving
Calories637.7 kcal (32%)
Total Fat28.1 g (40%)
Carbs52.6 g (20%)
Sugars3.6 g (4%)
Protein37.8 g (76%)
Sodium1529.8 mg (76%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Fry the chorizo for 2-3 minutes until oil starts to release
Step 2
Add in Halloumi and cook for a further 2 minutes.
Step 3
2. Remove from the pan and keep as much of the chorizo oil in the pan as possible.
Step 4
3. Add the chicken in and fry for 8-9 minutes adding the Cajun seasoning half way.
Step 5
4. Whilst the chicken is cooking add the rigatoni to salted boiling water.
Step 6
5. Add 2 chopped peppers cook for 2 minutes then add in 2 tbsp red pesto, the Halloumi, chorizo and 1/2 ladle of pasta water.
Step 7
6. Add rigatoni in, mix well and scran!
Notes
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