flap jacks
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories206.5 kcal (10%)
Total Fat11 g (16%)
Carbs25.4 g (10%)
Sugars12.3 g (14%)
Protein3 g (6%)
Sodium6.1 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
No instructions yet
Notes
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0 disliked
Moist
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