Risotto with chicken

Dinner, 40g of protein, 563 kcal

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Season the chicken breast with salt and pepper.

Step 2

Heat olive oil in a pan, add the chicken pieces, and cook for 5-6 minutes until they are browned and cooked through.

Step 3

Add the red onion, carrot, zucchini, and bell pepper until the onion becomes translucent.

Step 4

Then add the garlic and cook for 2 minutes

Step 5

Briefly cook the risotto rice in the pan

Step 6

Add vegetable broth and soy sauce. Let this simmer for 20 minutes until the rice is cooked and the liquid has been absorbed

Step 7

To prevent the risotto from burning or sticking to the bottom of the pan, stir frequently.