Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories185.5 kcal (9%)
Total Fat1.2 g (2%)
Carbs33.1 g (13%)
Sugars3.6 g (4%)
Protein12.8 g (26%)
Sodium28.8 mg (1%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Cook lentils 10-15 min
Step 2
Cook beans with salt 50-60 min
Notes
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