Nutrition balance score
Good
Glycemic Index
55
Moderate
Nutrition per recipe
Calories3193 kcal (160%)
Total Fat154.4 g (221%)
Carbs394.1 g (152%)
Sugars135.9 g (151%)
Protein86.4 g (173%)
Sodium2385.4 mg (119%)
Fiber57.6 g (206%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3 cupsrolled oats
1 cupOat flour
½ cupAlmonds
Slivered or Chopped
¼ cupSunflower Seeds
¼ cupPumpkin Seeds
¼ cupsesame seeds
2 tablespoonsChia Seeds
3 tablespoonsBrown Sugar
Could also try another sugar such as Coconut Sugar and tell me what ya think
1 teaspoonsalt
â…“ cupHoney
or Maple Syrup
2 tablespoonsCoconut Oil
melted
½ cupwater
1 tablespoonvanilla
Instructions
Step 1
Preheat oven to 300 degrees. Measure all dry in a large tupperware container with top and shake! In a small bowl or glass measuring cup combine all wet and stir. Add wet to dry container and shake again! Spread onto a lined pan with parchment p
Step 2
aper and bake for 30 minutes. Check after 30 minutes, it should be light brown and crispy on top. Stir, if it is not evenly crispy/brown you can stick it back in the oven for a few more minutes, it will harden as it cools. Now, enjoy! 🙂
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