Easy Chickpea Curry
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories261.6 kcal (13%)
Total Fat12.5 g (18%)
Carbs33.3 g (13%)
Sugars6.9 g (8%)
Protein7 g (14%)
Sodium305.4 mg (15%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340gcanned chickpeas
drained weight
225gtomatoes
smallish, chopped
5 cmfresh ginger
piece, peeled and chopped
4 clovesgarlic
peeled and chopped
3hot green chillies
fresh, chopped
30gfresh coriander leaves
chopped
1 tablespoonground coriander
2 teaspoonsground cumin
½ teaspoonground turmeric
½ teaspooncayenne pepper salt
3 tablespoonscorn oil
peanut or olive
1stick cinnamon
medium
5whole cardamom pods
2bay leaves
255gpotatoes
medium, peeled and cut into 2-cm/ 3/4-inch dice
140gonions
chopped
Instructions
Step 1
Leave the chickpeas to drain in a colander.
Step 2
Put the tomatoes, ginger, garlic, chillies, coriander leaves, ground coriander, cumin, turmeric, cayenne pepper, 1 teaspoon salt and 5-6 tablespoons water in a blender and blend until smooth, pushing down with a rubber spatula when necessary.
Step 3
Pour the oil into a wide, medium, lidded pan and set over a medium-high heat. When the oil is hot, put in the cinnamon, cardamom and bay leaves.
Step 4
Ten seconds later, add the onions and potatoes. Stir and fry for about 6 minutes or until the onions are lightly browned.
Step 5
Add the paste from the blender. Stir for a minute.
Step 6
Cover, reduce the heat to medium-low, and cook 6-7 minutes, lifting the lid now and then to stir.
Step 7
Add the chickpeas, ¼ teaspoon salt and 250 ml/8 fl oz water. Stir and bring to a simmer. Cover, and cook gently on a low heat for 20 minutes, stirring occasionally.
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