By Anna Hawkins

Bone in chicken thighs ATK

Name: Bone in chicken thighs ATK
Cuisine: World Cuisine
Ingredients: 8 Bone in skin on chicken thighs

2 steps

Updated at: Wed, 20 Dec 2023 22:13:21 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories285.1 kcal (14%)

Total Fat21.4 g (31%)

Carbs0.3 g (0%)

Sugars0 g (0%)

Protein21.3 g (43%)

Sodium104.5 mg (5%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8chicken thighs

Bone in skin on

Instructions

Step 1

Adjust oven rack to middle position and heat oven to 450 degrees. Pat chicken dry with paper towels. Sprinkle skin side of chicken with 1 teaspoon salt and 1⁄2 teaspoon pepper. Place chicken skin side down in 12-inch nonstick skillet and sprinkle flesh side with 1 teaspoon salt, 1⁄2 teaspoon pepper, and lemon zest.

Step 2

2 Cook chicken over medium-high heat until skin is golden brown, about 10 minutes. Flip chicken and continue to cook 3 minutes longer. Transfer chicken skin side up to rimmed baking sheet and roast until chicken registers 175 degrees, about 15 minutes.