Honey Lemon Chicken Rice
100%
0
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
22
High
Nutrition per serving
Calories432.6 kcal (22%)
Total Fat14.7 g (21%)
Carbs42.5 g (16%)
Sugars7.1 g (8%)
Protein31.2 g (62%)
Sodium487.7 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chicken
700gchicken breast
20mlSoy sauce
low sodium
1 tsppaprika
1 tspgarlic powder
1lemon juiced
2 tspolive oil
10ghoney
For the rice
160gbasmati rice
uncooked
1red onion
finely sliced
1red bell pepper
chopped
15mlsoy sauce
10ghoney
0.5lemon juiced
To finish
Instructions
Step 1
Wash and cook rice
Step 2
Slice chicken into cubes
Step 3
Add soy sauce, paprika, garlic powder, and lemon juice
Step 4
Cook chicken until golden brown
Step 5
Turn off heat and add honey
Step 6
Set aside
Step 7
Add onion and bell pepper
Step 8
Cook for 5 minutes
Step 9
Add cooked rice, soy sauce, honey, and lemon juice
Step 10
Add chicken back in
Step 11
Garnish with green onions
Notes
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