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By Squidd

Salmon Rice Bowls

Salmon Rice Bowls 😍 Was absolutely craving one of these and this recipe definitely hit the spot! ~Salmon~ 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha, depending on spice preference ~Quick pickled cucumbers~ 2 mini cucumbers, sliced 1/4 cup rice vinegar 1/2 tsp sesame oil 1/2 tsp honey Pinch of salt ~Sauce~ 2 tbsp plain Greek yogurt or mayo 2 tsp sriracha 1/2 tsp rice vinegar ~For Serving ~ Rice Carrot matchsticks Edamame 1/2 avocado, sliced Furikake seasoning (from Trader Joe’s) or sesame seeds 1. Combine salmon and all marinade ingredients in a mixing bowl and marinate salmon for at least 15 minutes. 2. Combine sliced cucumbers, rice vinegar, sesame oil, honey and salt. Ensure all the cucumber slices are submerged and let sit for at least 15 minutes. 3. Combine sauce ingredients. Taste and adjust sriracha based on spice preference. 4. Place salmon pieces on a greased air fryer basket. Air fry salmon at 400°F for 6 minutes. Alternatively, salmon can be baked in the oven at 425° for 10 minutes. 5. Assemble bowls with rice, salmon, quick pickled cucumbers, carrots, edamame and avocado. Top with furikake seasoning or sesame seeds and a drizzle of the sriracha sauce. Cre by @ thechowdown ======================= 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to follow us so you don't miss out on everything about this diet. =======================
Updated at: Wed, 24 Jan 2024 18:01:59 GMT

Nutrition balance score

Good
Glycemic Index
32
Low

Nutrition per serving

Calories824.1 kcal (41%)
Total Fat30 g (43%)
Carbs38.6 g (15%)
Sugars19.9 g (22%)
Protein94.9 g (190%)
Sodium4221.5 mg (211%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Combine salmon and all marinade in a mixing bowl and marinate salmon for at least 15 minutes.
Step 2
2. Combine sliced cucumbers, rice vinegar, sesame oil, honey and salt. Ensure all the cucumber slices are submerged and let sit for at least 15 minutes.
Step 3
3. Combine sauce . Taste and adjust sriracha based on spice preference.
Step 4
4. Place salmon pieces on a greased air fryer basket. Air fry salmon at 400°F for 6 minutes. Alternatively, salmon can be baked in the oven at 425° for 10 minutes.
Step 5
5. Assemble bowls with rice, salmon, quick pickled cucumbers, carrots, edamame and avocado. Top with furikake seasoning or sesame seeds and a drizzle of the sriracha sauce.
View on Mediterraneandietbeginner
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