Breakfast Protein Packed Muffin

Name: Breakfast Protein Packed Muffin
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 pound breakfast sausage; 2 c. Kodiak Buttermilk Powercakes Mix; 1 1/2 c. Water; 1 c. Shredded Cheddar Cheese; 3 eggs; 1/4 c. Sugar free syrup

3 steps

Prep:15minCook:20min

Updated at: Thu, 25 Jan 2024 15:33:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories160.5 kcal (8%)

Total Fat9.5 g (14%)

Carbs7.7 g (3%)

Sugars1.2 g (1%)

Protein10.9 g (22%)

Sodium385.5 mg (19%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

1 poundbreakfast sausage

2 cButtermilk Powercakes Mix

1 ½ cwater

1 cshredded cheddar cheese

3eggs

¼ cSugar free syrup

Instructions

Step 1

Brown sausage, drain & set aside. Mix powercakes mix, water, eggs, cheese and syrup together well and then add sausage.

Step 2

Fill muffin cups. Bake at 400 degrees for 20 minutes. Remove from muffin pan & enjoy with a little extra syrup if desired.

Step 3

These can be frozen and will be good for up to 3 months. FREEZER REHEAT: Wrap the frozen muffin in a damp paper towel. Place on a plate in the center of the microwave and heat for 90 seconds. After 90 seconds, carefully cut the muffin in half and heat for an additional 20 seconds. (Heating can vary on different brands on microwaves, so tailor to your specific microwave accordingly.