By James King
red lentil curry & spiced oil
4 steps
Prep:10minCook:20min
Updated at: Fri, 09 Feb 2024 19:36:21 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories311.3 kcal (16%)
Total Fat12.1 g (17%)
Carbs39 g (15%)
Sugars3.7 g (4%)
Protein14.3 g (29%)
Sodium242.2 mg (12%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gdried red split lentils
rinsed and drained
1 litrewater
boiling
1 teaspoonground turmeric
1 teaspoonground coriander
1 teaspoonground cumin
2green chillies
split lengthways
1 teaspoonginger paste
2tomatoes
deseeded and chopped
coriander
finely chopped, stalks and leaves
salt
Spiced oil
Instructions
Step 1
Place the lentils in a wide saucepan, pour over the measurement boiling water and bring to the boil over a high heat, skimming off foam that comes to the surface.
Step 2
Reduce the heat to medium and add the turmeric, ground coriander, ground cumin, green chillies and ginger paste. Cook for 15–20 minutes, whisking occasionally, until thickened and tender.
Step 3
Meanwhile, make the spiced oil. Heat the oil in a small nonstick saucepan over a medium-high heat, add the mustard and cumin seeds, curry leaves, garlic and dried red chilli and stir-fry for 1 minute.
Step 4
Stir the spiced oil into the lentil mixture with the tomatoes. Season with salt and scatter with chopped coriander. Serve with rice and pickles of your choice.
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