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François Lévesque
By François Lévesque

Speedy Vegan Sweet & Savoury Soba Noodles with Tofu

Updated at: Tue, 13 Feb 2024 22:59:24 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
49
High

Nutrition per serving

Calories758.9 kcal (38%)
Total Fat23.9 g (34%)
Carbs112.2 g (43%)
Sugars32.4 g (36%)
Protein32.9 g (66%)
Sodium2747.9 mg (137%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the noodles
Bring a large pot of salted water to a boil. Add the noodles; stir gently to separate. Boil, 1 to 2 min., until tender. Drain and rinse. Toss with a drizzle of oil to prevent sticking. Wipe out and reserve the pot.
Boil the noodles Bring a large pot of salted water to a boil. Add the noodles; stir gently to separate. Boil, 1 to 2 min., until tender. Drain and rinse. Toss with a drizzle of oil to prevent sticking. Wipe out and reserve the pot.
Soba noodlesSoba noodles360g
oiloil
saltsalt
Step 2
Toast the peanuts
In the same pot, heat a drizzle of oil on medium-high. Add the sesame seeds, peanuts, ½ the garlic and S&P. Toast, stirring occasionally, 1 to 2 min., until lightly browned and fragrant. Transfer to a small bowl. Wipe out and reserve the pot.
Toast the peanuts In the same pot, heat a drizzle of oil on medium-high. Add the sesame seeds, peanuts, ½ the garlic and S&P. Toast, stirring occasionally, 1 to 2 min., until lightly browned and fragrant. Transfer to a small bowl. Wipe out and reserve the pot.
oiloil
Black & white sesame seedsBlack & white sesame seeds30g
chopped peanutschopped peanuts¼ cup
garlicgarlic4 cloves
saltsalt
pepperpepper
Step 3
Make the sauce
Meanwhile, in a medium bowl, whisk the peanut butter, soy sauce, vinegar, 2 tbsp water (double for 4 portions) and S&P.
Make the sauce Meanwhile, in a medium bowl, whisk the peanut butter, soy sauce, vinegar, 2 tbsp water (double for 4 portions) and S&P.
peanut butterpeanut butter¼ cup
Sweet soy sauceSweet soy sauce½ cup
rice vinegarrice vinegar⅓ cup
Step 4
Sauté the vegetables
Thinly slice the scallions crosswise. In the reserved pot, heat a drizzle of oil on medium-high. Add the remaining garlic and ½ the scallions. Sauté, 30 sec. to 1 min., until softened and fragrant. Add the string peas, cabbage and S&P. Sauté, 1 to 2 min., until crisp-tender.
Sauté the vegetables Thinly slice the scallions crosswise. In the reserved pot, heat a drizzle of oil on medium-high. Add the remaining garlic and ½ the scallions. Sauté, 30 sec. to 1 min., until softened and fragrant. Add the string peas, cabbage and S&P. Sauté, 1 to 2 min., until crisp-tender.
scallionsscallions4
oiloil
garlicgarlic4 cloves
sugar snap peassugar snap peas400g
cabbagecabbage300g
pepperpepper
saltsalt
Step 5
Cook the tofu
Pat the tofu dry with paper towel; cut into medium cubes. In a large pan, heat a drizzle of oil on medium-high. Add the tofu and cook, 2 to 3 min. per side, until golden and heated through.
Cook the tofu Pat the tofu dry with paper towel; cut into medium cubes. In a large pan, heat a drizzle of oil on medium-high. Add the tofu and cook, 2 to 3 min. per side, until golden and heated through.
tofutofu1 block
oiloil
Step 6
Combine the noodles & serve
To the pot of vegetables, add the noodles, sauce and S&P; stir well. Divide the noodles between your bowls. Top with the tofu. Garnish with the peanuts and remaining scallions. Bon appétit!
Combine the noodles & serve To the pot of vegetables, add the noodles, sauce and S&P; stir well. Divide the noodles between your bowls. Top with the tofu. Garnish with the peanuts and remaining scallions. Bon appétit!

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