Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat22.5 g (32%)
Carbs6.5 g (2%)
Sugars1.9 g (2%)
Protein10.3 g (21%)
Sodium1402.5 mg (70%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Line the air fryer with parchment paper and spread the peanuts in it. Toss with the oil until well coated.
Step 2
Fry at 185 degrees for 10 mins, shaking and mixing the peanuts once in the middle.
Step 3
Leave the peanuts to cool. When no longer hot, mix in the salt.
Notes
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