Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat15.1 g (22%)
Carbs29.8 g (11%)
Sugars7.9 g (9%)
Protein6.6 g (13%)
Sodium316.4 mg (16%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Mix dry ingredients in one bowl.
Step 2
Mix the wet ingredients in another bowl.
Step 3
Combine wet and dry ingredients. Add more milk if needed (usually up to double the milk).
Step 4
Cook over medium heat.
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