Fish pie
100%
0
Nutrition balance score
Great
Glycemic Index
77
High
Glycemic Load
25
High
Nutrition per serving
Calories427.2 kcal (21%)
Total Fat16.3 g (23%)
Carbs32.4 g (12%)
Sugars5.7 g (6%)
Protein38.4 g (77%)
Sodium524 mg (26%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook fish and prawns in milk add flour. Boil potatoes and mash with butter and a small amount of milk. Put fish mix in oven proof bowl and cover with mash. Cook in oven for 40 minutes.
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