Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Nutrition per recipe
Calories1530.8 kcal (77%)
Total Fat126.4 g (181%)
Carbs39 g (15%)
Sugars13.8 g (15%)
Protein61.7 g (123%)
Sodium2093 mg (105%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Turn oven to 190C and put baking tray on lower shelf - Separate eggs and grate cheese - Rub inside of soufflé dish with a little butter and sprinkle on a little grated cheese - Melt butter in a pot, stir in flour and mustard - Gradually add milk, stirring constantly until thickened - Remove from heat and stir in egg yolks, grated cheese, salt, pepper and cayenne - Whisk egg whites until stiff - Gently fold egg whites into the mixture and pour into the soufflé dish - Bake 30 – 35 minutes
Notes
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Delicious
Easy
Go-to
Moist
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