By Anonymous Margarine
ONE-PAN SUMMER SALMON! 🥭 These one-pan salmon cubes with chickpe
ONE-PAN SUMMER SALMON! 🥭
These one-pan salmon cubes with chickpeas, tomatoes, and mango will blow your mind!
Super easy to prepare, and perfect as a one-pan dinner!
I served it in a tortilla with rice and guacamole. SO GOOD! 😍
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RECIPE BELOW 👇
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מנת סלמון קייצית!
מתכון בתגובות ☀️
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Recipe:
Ingredients-
3 pounds of salmon, cut to thick cubes
1 cup of cherry tomatoes
1 can of precooked chickpeas (450g), washed and drained.
1 red onion, cut to half and sliced
1 mango, peeled and cut to cubes
Handful of chopped cilantro
2-3 slices of jalapeño pepper
1 teaspoon of salt
1 teaspoon of ground black pepper
1 teaspoon of paprika
1 teaspoon of coriander
1 teaspoon of ground cumin
2 minced garlic cloves
Juice from 1 lime
1 teaspoon of honey
4 tablespoons of olive oil
Method-
1. Preheat the oven to 420F / 220C.
2. On a baking pan with parchment paper, add the salmon cubes, veggies and all the seasoning.
3. Mix it all well and spread it evenly on the baking pan.
4. Cover with wet parchment paper and bake it on 420F for 20 minutes.
5. Remove the parchment paper and transfer to convection broil on 450F for 5-7 minutes until it gets a nice golden color.
6. Garnish with chopped cilantro.
Enjoy! Ruhama🤍
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Updated at: Thu, 11 Jul 2024 17:04:59 GMT
Nutrition balance score
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Ingredients
0 servings
3 poundssalmon
cut to thick cubes
1 cupcherry tomatoes
1can of precooked chickpeas
washed and drained
1red onion
cut to half and sliced
1mango
peeled and cut to cubes
cilantro
chopped
2 slicesjalapeño pepper
1 teaspoonsalt
1 teaspoonground black pepper
1 teaspoonpaprika
1 teaspooncoriander
1 teaspoonground cumin
2garlic cloves
minced
1juice from lime
1 teaspoonhoney
4 tablespoonsolive oil
Instructions
Step 1
1. Preheat the oven to 420F / 220C.
Step 2
2. On a baking pan with parchment paper, add the salmon cubes, veggies and all the seasoning.
Step 3
3. Mix it all well and spread it evenly on the baking pan.
Step 4
4. Cover with wet parchment paper and bake it on 420F for 20 minutes.
Step 5
5. Remove the parchment paper and transfer to convection broil on 450F for 5-7 minutes until it gets a nice golden color.
Step 6
6. Garnish with chopped cilantro.
Notes
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