Early Grey Latte
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Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
2
Low
Nutrition per serving
Calories53.2 kcal (3%)
Total Fat2.9 g (4%)
Carbs4.8 g (2%)
Sugars4 g (4%)
Protein0.5 g (1%)
Sodium39.6 mg (2%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the water in a small pot over medium-low. Do not allow it to boil
Step 2
Place the tea crystals in a small bowl, add the hot water, and stir well. Add vanilla extract and cacao powder and stir again. Pour the tea mixture into a glass
Step 3
In a separate glass, combine ghee with nut milk and froth with a hand-held frother or a hand blender until smooth
Step 4
Pour over the tea, mix well, and serve immediately
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