Healthy chicken Stir-Fry
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By Akua Mynott
Healthy chicken Stir-Fry
A clean-eating take on takeout, this stir-fry is made with lean protein, colorful vegetables, and a light sauce
Updated at: Wed, 17 Jul 2024 14:03:52 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories429 kcal (21%)
Total Fat12.2 g (17%)
Carbs48.6 g (19%)
Sugars12.9 g (14%)
Protein33.8 g (68%)
Sodium1919.6 mg (96%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Use chicken breast or thighs, and stir-fry them with broccoli, carrots, bell peppers, and onions. Add a flavorful sauce made with soy sauce, rice vinegar, ginger, and garlic. Serve over brown rice or quinoa.
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