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Healthy chicken Stir-Fry
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Akua Mynott
By Akua Mynott

Healthy chicken Stir-Fry

A clean-eating take on takeout, this stir-fry is made with lean protein, colorful vegetables, and a light sauce
Updated at: Wed, 17 Jul 2024 14:03:52 GMT

Nutrition balance score

Great
Glycemic Index
37
Low

Nutrition per recipe

Calories429 kcal (21%)
Total Fat12.2 g (17%)
Carbs48.6 g (19%)
Sugars12.9 g (14%)
Protein33.8 g (68%)
Sodium1919.6 mg (96%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use chicken breast or thighs, and stir-fry them with broccoli, carrots, bell peppers, and onions. Add a flavorful sauce made with soy sauce, rice vinegar, ginger, and garlic. Serve over brown rice or quinoa.

Notes

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