Salmon with sun dried tomato and cream sauce
100%
0
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories746.4 kcal (37%)
Total Fat30.5 g (44%)
Carbs77.8 g (30%)
Sugars4.8 g (5%)
Protein37.6 g (75%)
Sodium389 mg (19%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Arrange rack in upper third of oven. Preheat broiler to high. Line a baking sheet with foil.
Step 2
Place salmon on the prepared baking sheet, skin-side down. Sprinkle with 1/4 teaspoon each salt and pepper. Broil, rotating the pan from front to back once, until the salmon is opaque in the center, 8 to 12 minutes. Cut into 4 portions
Step 3
Meanwhile, heat sun-dried tomato oil in a large skillet over medium heat. Add sun-dried tomatoes and shallots; cook, stirring, for 1 minute. Increase heat to high and add wine and broth. Cook until the liquid has mostly evaporated, about 2 minutes. Reduce heat to medium and stir in cream and the remaining 1/4 teaspoon each salt and pepper; simmer for 2 minutes. Serve the salmon topped with the sauce and parsley and with the rice on the side.
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