Khichadi
100%
1
By Meenakshi Kamat
Khichadi
6 steps
Prep:5minCook:15min
Dal khichadi - Meenakshi style
Updated at: Wed, 16 Aug 2023 23:49:13 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
3
Low
Nutrition per serving
Calories50.8 kcal (3%)
Total Fat1.9 g (3%)
Carbs6.9 g (3%)
Sugars0.4 g (0%)
Protein1.7 g (3%)
Sodium110 mg (5%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Preparation
Step 1
Wash and soak rice and dal in a 2:1 rice to dal ratio and keep it aside. Soaked stuff cooks easily and combines well.
Cooking
Step 2
Heat oil or ghee in a kadhai
OilStep 3
Put in a teaspoon of jeera seeds,
some peppercorns, a few kashmiri chillis, and half a teaspoon of hing in the hot oil.
jeera
Hing
Kashmiri chillis
black peppercornsStep 4
Once the tadka crackles put in the soaked rice and dal mixture into the kadhai and mix.
Step 5
Add tumeric and mix. Add salt. Make sure the salt is enough at this stage so it soaks into the dal and rice.
tumericStep 6
Transfer the mixture to pressure cooker and cook for 3-4 whistles
Notes
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