Nutrition balance score
Unbalanced
Glycemic Index
71
High
Nutrition per recipe
Calories2892.2 kcal (145%)
Total Fat154.2 g (220%)
Carbs222.8 g (86%)
Sugars33.2 g (37%)
Protein142.8 g (286%)
Sodium3793.1 mg (190%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 poundsground beef
1 teaspoonitalian seasoning
1 teaspoononion powder
1 teaspoongarlic powder
salt
to taste
black pepper
to taste
1green bell pepper
diced
1red bell pepper
diced
0.5yellow onion
diced
1 tablespoonolive oil
1 tablespoonminced garlic
14.5 ouncepetite diced tomatoes
drained
15 ouncestomato soup
2 cupsinstant white rice
Beef broth
salted kind
2 teaspoonstobasco
Instructions
Step 1
In a large skillet over medium-high heat add the olive oil, diced peppers and onions. Stir until pieces are coated in oil and allow them to sauté 5 minutes, occasionally stirring. Add the ground beef and cook until no pink is visible within the meat then add the minced garlic and allow it to cook for an additional 30-45 seconds. Drain off any excess grease and season with onion powder, garlic powder, Italian seasoning, salt and black pepper.
Step 2
Add drained petite diced tomatoes, tomato sauce, instant rice and beef broth. (Follow the rice to water ratio on the box for how much broth to add). Bring to a boil and reduce heat to low, cover and allow to simmer until rice is cooked thoroughly and the broth is absorbed. Serve & enjoy!
Step 3
Notes
Step 4
Follow the rice to water ratio suggestion on the box/bag of rice you are using. If you do not measure this precisely then you will end up with soupy or dry rice.
Notes
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