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By nab

MUSHROOM, CHICKPEA, CAULIFLOWER SHAWARMA

Updated at: Fri, 09 Aug 2024 13:01:14 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
32
High

Nutrition per serving

Calories465.6 kcal (23%)
Total Fat14.8 g (21%)
Carbs67.8 g (26%)
Sugars7.9 g (9%)
Protein19 g (38%)
Sodium1334.8 mg (67%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Start by boiling your cauliflower for 10 mins. Add the oiled and salted cauliflower leaves to the oven/airfryer for 10-15 mins at 190C.
Step 2
2. Next add the mushrooms and chickpeas to a bowl and toss in 2 tsp of shawarma paste and toss to coat. Do the same with the cauliflower once boiled.
Step 3
3. Add to the oven for 25 mins at 190C.
Step 4
4. Chop up the cauliflower leaves with the parsley fine.
Step 5
5. Mix together the yoghurt with 1 tsp shawarma paste and char off your flatbread for 5 mins.
Step 6
6. Load up your flatbread with all the ingredients and top with some pickled red onions.

Notes

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