By Chu Yang
French Cabbage and Sausage Soup (Soupe Paysanne)
4 steps
Prep:15minCook:55min
Known in French as Soupe Paysanne, this Cabbage and Sausage Soup is a rustic recipe that takes centre stage on French family tables throughout Winter. Every region and family have their own twist on it, but always with a hearty mix of vegetables and meats. This one is loaded with cabbage, carrots, leek, smoked pork sausage and potatoes in a flavourful broth. It is a perfectly hearty, stick-to-your-ribs soup that satisfies and warms you up during colder days. What is Soupe Paysanne? Translating literally to “Peasant Soup”, Soupe Paysanne refers…
Updated at: Wed, 14 Aug 2024 20:46:08 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories280.5 kcal (14%)
Total Fat18.4 g (26%)
Carbs21.2 g (8%)
Sugars6.8 g (8%)
Protein9 g (18%)
Sodium1205.1 mg (60%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15mlextra virgin olive oil
200gsmoked sausage
large, sliced in coins
1onion
peeled and diced
3garlic cloves
peeled and minced
1leek
white part only, cut in 1/2-inch half rounds
3carrots
peeled and roughly chopped
10 leavesgreen cabbage
cored and shredded
150gpotatoes
peeled and cubed
4 cupsvegetable stock
ideally low sodium, or more, if needed, to cover the soup
3bay leaves
4thyme sprigs
½ tspblack pepper
Instructions
Step 1
Add the olive oil in a large pot over medium heat. When the oil is sizzling, add the sliced sausage and sear for 3-4 minutes on each side until golden. Transfer the cooked sausage onto a plate and discard of the majority of the rendered fat at the bottom of the pot.
Step 2
Place the sausage pieces back into the pot with the onion and garlic. Cook for 2-3 minutes until the onion is fragrant and translucent. Add the leek and cook for 2 minutes, stirring occasionally until the leek is slightly softened. Add the chopped carrots, cook for 2 minutes. Add the shredded cabbage, cook for 2 minutes.
Step 3
Lastly, add the cubed potatoes, the stock, bay leaves, thyme and black pepper. The liquid should just cover the vegetables and sausage.
Step 4
Cover with a lid, bring to a simmer, and simmer for 45 minutes to 1 hour, until the carrot pieces are very tender. Serve immediately with bread on the side.
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